Natural Remedies For Keratosis Pilaris

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Natural Remedies For

Keratosis Pilaris

Using Natural Remedies For Keratosis Pilaris can help with the rough patches of skin on some of your body parts could be an unpleasant experience. Although these rough patches of skin caused by keratosis pilaris are not harmful, you might find the need to do something to get rid of it. Keratosis pilaris is a genetic skin condition that is brought about by keratinization.

This simply means that the protein or keratin that is metabolized by the body and finds its way into the skin’s inner layers form keratin plugs that hamper the hair follicle’s way through the pores.

How Do Keratosis Pilaris Happen?

When the pores are clogged, it results in folliculocentric keratotic papules. In ordinary language, these papules are referred to as chicken bumps or goose bumps. These are not contagious or medically dangerous.

No other complications have been found to be caused by these papules. In fact, the appearance of these papules is often observed to dissipate through the years beyond adolescence. In some rare cases, these papules reappear later on in life but are nothing more but unsightly or unpleasant skin texture. Getting rid of chicken skin is not quick.

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How To Improve The Skins Appearance When You have Keratosis Pilaris

Keratosis pilaris is a skin condition which is actually believed to disappear on its own.But, there are actually easy ways to improve the appearance of skin with keratosis pilaris.

There are natural remedies for keratosis pilaris that anyone who is experiencing it could easily do in the confines of his own home. Most of these natural remedies could be made from ingredients that are available in most home pantries.

These natural remedies, however, should be used for long periods of time for its effects to be markedly visible. Among these natural remedies are formulations for cleansers, exfoliants, and soaks.

Here Are Some Of The Recommended Remedies For Keratosis Pilaris:

1. Olive Oil And Sugar Exfoliant – Mixing equal parts of olive oil and sugar can give you an effective exfoliant that you can use in order to slough off the keratin plugs as well as other dirt particles from your skin.

2. Salt And Water Scrub – Mixing salt with water can also be an effective exfoliating formulation. Gently scrubbing the skin with this formulation can also help clear keratosis pilaris. Be careful, though, not to scrub vigorously as this could further damage your skin.

3. Vitamin E Oil Soak – Adding several tablespoons of Vitamin E oil to your bath water could help seal in the moisture in your skin and improve the appearance of your keratosis pilaris. Soak in this Vitamin E oil infused bathwater for about twenty to thirty minutes. Do not bathe or shower too long as you can strip your skin off too much oil and cause more dryness and irritation.

4. Apple Cider Vinegar Wash – In some cases, using apple cider vinegar to wash the area affected by keratosis pilaris could take the place of using lactic acid washes and creams. Sometimes, products containing lactic acid could irritate the skin. This natural wash could serve as a more effective alternative.

These are just some of the natural remedies for keratosis pilaris. Although there is no real cure for this skin condition, these natural remedies as well as others that may be recommended by dermatologists and skin doctors could serve well in trying to improve the skin’s appearance and texture.

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Chicken Skin No More – Home Remedies For Keratosis Pilaris

Chicken Skin No More - Home Remedies For Keratosis Pilaris

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Chicken Skin No More

Home Remedies For Keratosis Pilaris

Home Remedies For Keratosis Pilaris can take care of Feeling tiny rough bumps on the outer-upper arms and thighs, which is not entirely unique to certain individuals many suffer from the particular skin condition.

In fact, a large percentage of people, mostly adolescents, experience such a skin condition called keratosis pilaris. This skin condition might be mistaken for other skin conditions especially during the winter season.

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How Does Keratosis Pilaris Happen?

Keratosis Pilaris is actually a genetic disorder that involves the keratinization that occurs in the hair follicles. As keratin or protein reaches the roots where hair follicles are to grow from, it hardens and forms tiny bumps that resemble goosebumps.

Other skin conditions that may be associated with keratosis pilaris include atopic dermatitis, xerosis, and ichthyosis. While it could be quite irritating to feel the roughness of these keratotic papules, these papules are medically harmless.

There are, in fact, home remedies for keratosis pilaris that anyone who has this skin condition could turn to for relief of their discomfort.

Advice To Help With Your Keratosis Pilaris

The most common advice given to those with keratosis pilaris is to expose the skin to sunshine for about fifteen to thirty minutes. Breakouts of this kind of keratosis are usually worse during the winter seasons. It is highly recommended to get a little more sun whenever possible.

Be careful, though, not to overexpose the body so as to dry it out too much. Keeping the skin hydrated is still very important. Using a humidifier to increase humidity levels while indoors is also recommended for adequate skin hydration.

Another good way to keep the skin moisturized is to use only mild soap. Using soaps that contain urea, propylene glycol, and lactic acid, as well as other emollients have been found to soften the hardened tiny bumps on the skin.

Avoid using soaps with harsh chemicals and anti-bacterial additives. Some advocates of natural remedies also advise an exfoliating scrub made of equal parts of olive oil and sugar to gently scrub off the keratinized skin. Applying moisturizers after bathing is also a good way to keep the moisture in.

What You Eat Can Also Help With Your Keratosis Pilaris

One other natural way by which keratosis pilaris can be treated is through a few simple dietary adjustments. For one, staying away from foods that have been known to cause allergic flare-ups is a good start.

Some people who might not know which foods they are allergic to could start a food diary and mark off those that result in allergic reactions.

Including healthy servings of fruit and vegetables in everyday diet is always a good practice for anyone. Foods containing omega-3 fatty acids such as flax hemp seed, walnuts, salmon, and tuna are highly recommended. Drinking ample amounts of water is always advised as the body functions better when it is properly hydrated.

Conclusion

Following a healthy balanced diet, regular exfoliation, and moisturizing are just some of the home remedies for keratosis pilaris. Treating this skin condition does not happen overnight. It often takes some time for the skin bumps to disappear.

As this skin condition is not really dangerous or life threatening, most people simply wait for the condition to disappear on its own. In a number of cases, the appearance of these skin bumps eases from age 30 onwards.

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Are There Really Keratosis Pilaris Remedies?

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Are There Really

Keratosis Pilaris Remedies?

While most experts will tell you that there is no real cure for keratosis pilaris, there are a number of remedies that could help alleviate this relatively harmless skin condition. Keratosis pilaris is a condition that is believed to be hereditary. There are blood lines that are predisposed to having such a condition.

This skin condition is usually brought about by hyperkeratinization. This results in the presence of keratin plugs that block the pores and hair follicles thereby causing the formation of folliculocentric keratotic papules. This skin condition could be observed by the presence of small rough bumps on the skin.

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How To Know What To Look For

These bumps appear in small patches often found at the back of the upper arms, the thighs, the buttocks, and sometimes on the cheeks. These bumps are benign and are not known to cause any other more serious skin conditions or health complications. These are, in fact, diagnose by mere observation without the need for any laboratory tests.

However, these small bumps could also be manifestations of other skin conditions as acne, eczema, atopia, or ichthyosis vulgaris. A dermatologist or a skin doctor would be able to diagnose for sure if what you have is indeed keratosis pilaris.

Most People Experience Keratosis Pilaris When Their Young

Most of those who have keratosis pilaris experience it during their adolescent years. These cases have been observed to disappear on their own over time. Usually, the appearance of small rough bumps ease by the age of 30.

While there really is no way to rid your skin of the patches of rough skin brought about by keratosis pilaris, there are actually ways by which you can diminish their appearance. There are keratosis pilaris remedies that you can do right at your own home.

Here Are 3 Steps You Can Take Daily To See A Significant Different

Some of these remedies could be incorporated into your daily grooming routine with much ease. There really is nothing complicated about it. There are three simple steps: cleanse, exfoliate, moisturize.

1. Cleanse – Use a mild skin cleanser without any harsh chemicals or anti-bacterial components. While an anti-bacterial soap could be a good way to “sanitize” your skin, the chemicals it contains could be too harsh for your skin. Try washing the affected area about twice a day. A bit of caution, though, against washing too much. Washing too frequently could strip the skin off essential moisturizing oils. Showering or bathing too long could lead to more dryness and more bumpy skin.

2. Exfoliate – You can get rid of the keratin plugs caused by keratosis pilaris by gently scrubbing the area with a mild exfoliant. There are products that you can buy from your pharmacy that are formulated to be able to scrub the dirt and plugs off the skin without damaging the skin. Sugar and salt are two of the best exfoliants around. Mixing them with olive oil and water respectively could give you the exfoliating power that you need without introducing even more chemicals onto your skin.

3. Moisturize – The skin needs moisture. Having dry skin aggravates the appearance of keratosis pilaris. Keeping your skin moisturized at all times is a must. You can do this by applying lotions or creams with emollients. Dermatologists and skin doctors may recommend moisturizers that contain alpha hydroxy acids, lactic acid, salicylic acid, and glycolic acid among others. Depending on your skin type, your dermatologist should be able to recommend the best keratosis pilaris remedies for you.

Monthly Archives: December 2010